Jurnal alideni, 05 Okt 08

Good morning! I am up bright & early on this beautiful Sunday morning! I don't know why, but here I am!

Diet & exercise have been going fairly well these days! I can't say that I have been eating 100% of what I should be, but the scales are still smiling on me! Thank you, Lord! ;) Exercise is going well. I am faithfully going to the gym 3 days a week for an hour of cardio each time. I can say that I am officially addicted to that! I need to develop a schedule for doing my crunches & strengthening exercises, because I am not doing them enough.

My clothes are fitting GREAT! I am loving wearing a size 8! My size 8 trouser jeans are actually a little loose now! This may sound strange, but I don't want to be a size 6! Nothing against you beautiful size 6 ladies out there, but I don't feel comfortable @ that size. I have NEVER been a size 6 & I am afraid that I will look too thin @ that size. I guess it's just a personal preference!

Here's to another great week! Keep movin' & burnin;! =D

Measurements this AM:
Neck: 13.25in.
Bust: 37.5in. (33)
Upperwaist: 30in.
Waist: 32in.
Hips: 38.5in.
Thighs: 21.75in.

Lost 3/4in. this month!

70,9 kg Sejauh ini Berkurang: 28,8 kg.    Sisa: 7,4 kg.    Diet diikuti: Cukup Baik.

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1442 kkal

Lemak: 39,05g | Prot: 58,26g | Karb: 234,26g.   Makan Pagi: Metamucil tablets, Smuckers Strawberry , water, Weight Watchers cream cheese, Thomas Light English muffin. Makan Siang: Splenda, Lite Cool whip, Strawberries, Mckenzie corn, Unsalted tops crackers, No Salt Added Tomato juice, Ground Turkey, Tomatoes & green chilies, V8 Juice, Black beans, water, Green peppers, Celery. Makan Malam: Cherry Coke zero, Pace Salsa, Philadelphia cream cheese 1/3, Black beans canned, Baked Scoops. Camilan/Lainnya: Nature yogurt bar, Sugar free Pecan delight, Plum. lagi...

2407 kkal

Latihan: Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Pekerjaan Rumah Tangga - 1 jam, Duduk - 3 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 5 jam dan 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...