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Hello Diet! :)
Back from my holidays, I was too scared to weight myself in, so i will do it, hopefully on Wednesday. I'm so scared i can see my body and notice a weight gain :(.
But this is life and weight for me has always been a yo-yo.
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65 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 10 kg.
Diet diikuti: Cukup Baik.
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694 kkal
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Lemak: 58,12g | Prot: 37,67g | Karb: 4,91g.
Makan Pagi: Gouda Cheese, Beef Salami. lagi...
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berat badan stabil
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 Komentar
Do it NOW, get it over and done with. Once you know the worst, you can get going at sorting it out :) I hope you had a great holiday :p
05 Agu 13 oleh anggota: Rindaloo
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Hope you hada great time - you were missed!!
05 Agu 13 oleh anggota: almostretired
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Sejarah Berat Badan yo_manitas
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