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I set Friday as my weigh in so I can still catch up my weekend binge. A despidida party tonight lots of eating. This weekend will be lots of food and party yipee:)
More oatmeal to go.
- chest
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62,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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2148 kkal
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Lemak: 48,03g | Prot: 122,13g | Karb: 315,45g.
Makan Pagi: Bananas, Quick Rolled Oats, Milo Tonic Food Drink, Heart Health Fish Oil Supplement. Makan Siang: 100% Juice - Fruit Dive, Mamon, Corned beef, Broccoli, Whole Wheat Penne Rigate, Meat Spaghetti Sauce, Apples, Egg White. Makan Malam: Chicken Breast, White Bread, vegetable broth, onion, chili powder, Corned beef, Broccoli, Bananas, Whole Wheat Penne Rigate, Egg White. Camilan/Lainnya: Amplified Whey Bolic Extreme 60 Vanilla, polvoron, 60% Cacao Extra Pure Dark Chocolate, Whole Psyllium Husk (Non-Irradiated), Natural Unsweetened Cocoa, Rold Gold Classic Style Pretzel Thins, Extra Dark Chocolate 60% Cacao. lagi...
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2192 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Latihan Beban (Sedang) - 30 menit, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 7 jam dan 30 menit, Tidur - 6 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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