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Down another 2 lbs. Time really is dragging.Yet it is all good. No weight gains for entire period, just loss.
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92,8 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 5,2 kg.
Diet diikuti: 100%.
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1834 kkal
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Lemak: 70,63g | Prot: 120,97g | Karb: 188,06g.
Makan Pagi: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Makan Siang: Oroweat Country White Bread, celery, White Tuna Fish (Drained Solids In Water, Canned), Limes. Makan Malam: Aunt Hattie's Big Onion Buns, Food Club Finely Shredded Mexican Natural Cheese Blend, Ground Beef (Cooked), Broccoli, organic blue cheese dressing, butter lett, newmans own. Camilan/Lainnya: 2% Fat Milk, Kellogg's Special K 90 Calorie Bar. lagi...
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2747 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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