|
Not going to the gym today. I need a day off. I think Sundays from now on will be my no workout day. Still doing low carb, but had a banana this morning and nearly DIED when I saw all the carbs. I know they are good carbs, but WOW! I will have to have a nice lean lunch and dinner, that's for sure! Found and awesome scale at goodwill for $10 that tracks four peoples weights, BMI and water! Saved about $30 I'd say by checking Goodwill! YAY! Brand new, still n the box.
Waiting for the clouds to part so I can go float in the pool for a while. I love the weekends. Tomorrow is Monday though, UGH, back to the grind!!
|
1102 kkal
|
Lemak: 69,44g | Prot: 58,06g | Karb: 61,44g.
Makan Pagi: Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Peter Pan Whipped Creamy Peanut Butter, Bananas, Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Vitafusion Vitamin D3 Gummy Vitamins. Makan Siang: Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack, Kraft Light Balsamic Vinaigrette Dressing, Cucumber (Peeled), Oscar Mayer Deli Fresh Honey Ham, Nestle Pure Life Purified Water (Bottle). Makan Malam: Kraft Balsamic Vinaigrette Lite, Braised or Boiled Beef Pot Roast, Lettuce Salad with Cheese, Tomato and/or Carrots. Camilan/Lainnya: Jell-O Sugar Free Strawberry Gelatin, Whipped Heavy Cream (Unsweetened). lagi...
|
|