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Going to do some ab exercises and weights today.Went for a midday snooze so will not have a late lunch.I will just have a good tea to make up.
Self confidence is starting to wane again.Although I know it won't last long.
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424 kkal
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Lemak: 18,53g | Prot: 24,26g | Karb: 33,73g.
Makan Pagi: Princes Mackerel Fillets in a Rich Tomato Sauce, Kingsmill Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Camilan/Lainnya: Grapes, Tetley Tea with Semi-Skimmed Milk. lagi...
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1880 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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