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2461 kkal
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Lemak: 120,25g | Prot: 174,04g | Karb: 191,89g.
Makan Pagi: Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Cooked Salmon, Nasi Putih. Makan Siang: Steamed or Boiled Shrimp, Tahu Kukus/Mentah, Cooked Spinach (Fat Added in Cooking), Noodles (Fat Added in Cooking). Makan Malam: Vegetarian Meat Loaf or Patties (with Meat Substitute), Cooked Bean Sprouts (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Tahu Kukus/Mentah, Steamed or Boiled Shrimp. Camilan/Lainnya: Extra Virgin Olive Oil, Soya milk, Honeydew Melon. lagi...
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3019 kkal
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Latihan:
battle rope - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan jeremies
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