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Finally got in to see the doctor today about this weight gain issue. Even though I’m still exercising after working from home I’m still considered stationary...as in my regular routine is not back on track moving less etc...got blood work done and doctor suggested cutting 150 calories...let’s see how it goes
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1331 kkal
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Lemak: 52,67g | Prot: 106,29g | Karb: 128,22g.
Makan Pagi: Trader Joe's Honeycrisp Apple, Kroger Eggs (Large), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Egg White, Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Makan Siang: Jennie-O Turkey Patties, Great Value Broccoli Florets. Makan Malam: Kroger Penne Wheat Pasta, Al Fresco Sweet Apple Chicken Sausage. Camilan/Lainnya: Wonderful Pistachios Lightly Salted, Sargento Light Mozzarella String Cheese. lagi...
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