Catatan berat badan (tidak ada entri jurnal) untuk 02 Juni 2020
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93,6 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 31,0 kg.
Diet diikuti: Cukup Baik.
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1602 kkal
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Lemak: 35,71g | Prot: 104,45g | Karb: 201,37g.
Makan Pagi: Coffee, Open Nature Unsweetened Vanilla Almond Milk, Garden of Life Raw Organic Protein Chocolate, Just Great Stuff Organic Powdered Peanut Butter, Market Pantry 100% Liquid Egg Whites, Trader Joe's Cocoa Powder Unsweetened, Fresh Express Organic Baby Spinach, Oats. Makan Siang: Kraft Natural Shredded Mild Cheddar Cheese, Cafe Rio Shredded Chicken Breast, Wal-Mart 6" Flour Tortillas, Broccoli , Carrots, Albertsons Mini Cinnamon Rolls, Sargento Mozzarella Cheese Stick. Makan Malam: Lagunitas Lagunitas IPA, Icicle Seafoods Flake Style Imitation Crab Meat. Camilan/Lainnya: Clif Bar Mini - Crunchy Peanut Butter, Bananas , Oberto Original Beef Jerky, Clif Bar Mini - Crunchy Peanut Butter. lagi...
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2674 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan ello.ellie.l
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