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PROGRESS REPORT
Current measurements
Waist 30.5 (-.5)since last time, (-4.5 total)
Under my bust 35 (-1)since last time, (7 total)
bust 38 (-1)since last time, (2 total)
hips 38 (same)since last time, (4 inches total)
biggest part of thigh 21 (-3 total)
calf 13 (-1 toal)
ankle 6 (3 total)
wrist 6 (-2/8 total)
neck 13 (same)
tummy 35 (-3 total)
forearm 8.5
bicep 11 (same)
26.5% body fat which is (-6%) since I started taking care of myself in March.(http://www.bmi-calculator.net/body-fat-calculator/)
BMI 25.07 (I started at 27.8)
The last time that I measured myself was June 12 so it's been a month and a half. I've lost a bunch of inches, and 5-6 lb depending on the time of the day that I weigh myself. Pretty cool to see progress like this. Overall I started at 175 (I lied about my start weight in the beginning...) So I'm down a total of 22 pounds. 15 lb to go... But I feel good about myself! Yes!
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1178 kkal
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Lemak: 54,02g | Prot: 29,17g | Karb: 134,79g.
Makan Pagi: Celery, Seasoned Croutons, Annie's Naturals Woodstock Dressing, Fresh & Easy Raw Whole Cashews, Roma Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Carrots, Earthbound Farm Romaine. Makan Siang: Tierra Farm Organic Raw Cashews, Garlic, Soy Sauce (Shoyu) (Low Sodium), Shiitake & Sesame Vinaigrette Dressing, Naturals Organic Coconut Oil, Broccoli, Green Peppers, Onions, Eggplant, Healthy Harvest Whole Wheat Penne Pasta. Makan Malam: On The Border Tortilla Chips, Yellow Tail Merlot. lagi...
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