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Back again after a rough year during which I chose to eat my feelings.
I am still keeping it simple with a basic deficit in calories but no real limits on the types of food because I know that is what works for me. The last time around I lost 40 lbs this way and it was super easy to maintain.
The only real change I am making is that I will only weigh myself once per month. I am hoping that this will help me to focus on the daily “work” that I need to do without worrying about the # on the scale.
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1072 kkal
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Lemak: 44,59g | Prot: 55,56g | Karb: 109,64g.
Makan Pagi: Coffee, Blue Diamond Almond Breeze Almondmilk Creamer. Makan Siang: Lettuce Salad with Assorted Vegetables, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, ShopRite Fat Free Cottage Cheese, Dole Broccoli Slaw, Walden Farms Calorie Free Ranch Dressing. Makan Malam: Caulipower Three Cheese Pizza . Camilan/Lainnya: Blue Ribbon Orange Dream. lagi...
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