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Breakfast - Keto pancakes and berries
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726 kkal
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Lemak: 22,79g | Prot: 72,22g | Karb: 55,51g.
Makan Pagi: Coffee, e.d. Smith Syrup, Raspberries , Dairyland Whipped Cream, Egg, Dairyland 1% Cottage Cheese. Makan Siang: President's Choice 0% Greek Yogurt - Plain, Romaine Lettuce Leaf, Cracker Barrel Jalapeño Cheddar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Makan Malam: Kikkoman Soy Sauce, Chicken Breast (Skin Not Eaten), Green Giant Mixed Vegetables, Compliments Egg Whites, Uncle Ben's Brown Rice. lagi...
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 Komentar
01 Jun 20 oleh anggota: Teamcl
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02 Jun 20 oleh anggota: marianamunoz.4b
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Ingredients (2 servings)
2 eggs
3½ oz. cottage cheese
½ tbsp ground psyllium husk powder
1 oz. butter or coconut oil
Add eggs, cottage cheese and psyllium husk to a medium size bowl and mix together. Let sit for 5-10 minutes to thicken up a bit.
Heat up butter or oil in a non-stick skillet. Fry the pancakes on medium-low heat for 3–4 minutes on each side. Don't make them too big or they will be hard to flip.
serve with whipped cream and berries.
02 Jun 20 oleh anggota: Melbjorn
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Sejarah Berat Badan Melbjorn
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