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its chicken week.
- running
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1634 kkal
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Lemak: 23,61g | Prot: 108,41g | Karb: 258,02g.
Makan Pagi: Quick Rolled Oats, Milo Tonic Food Drink, Heart Health Fish Oil Supplement, Bananas. Makan Siang: Egg White, Apples, Meat Spaghetti Sauce, Chicken Breast Meat (Broilers or Fryers), Whole Wheat Penne Rigate. Makan Malam: Egg White, Grapefruit (Pink and Red), Meat Spaghetti Sauce, Whole Wheat Penne Rigate, Chicken Breast Meat (Broilers or Fryers). Camilan/Lainnya: Rold Gold Classic Style Pretzel Thins, Extra Dark Chocolate 60% Cacao, Amplified Whey Bolic Extreme 60 Vanilla, polvoron, 60% Cacao Extra Pure Dark Chocolate, Whole Psyllium Husk (Non-Irradiated), Natural Unsweetened Cocoa. lagi...
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2458 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Lari - 10 km/jam - 45 menit, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 8 jam dan 15 menit, Tidur - 5 jam. lagi...
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