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I knew I'd take it over my set RDI yesterday as I was visiting family and had a roast.Can't exactly tell them how to cook my meal or tell them I'm following Slimming World this week.Mind you it isn't too far over so not too fussed.The roast dinner was very nice I may add.
I don't know if anyone has noticed but I've had a name change from mmw1 to Lissaloolah.hehe.
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1363 kkal
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Lemak: 28,83g | Prot: 111,32g | Karb: 158,59g.
Makan Pagi: Activia Fat Free Vanilla Yogurt, Apples, Bananas. Makan Siang: Oregano, Black Pepper, Asda Lighter Mozzarella, Dry Cured Ham Slices, Tesco Tomato Puree Double Concentrated, Kingsmill Wholemeal Bread. Makan Malam: Muller Light Toffee Yogurt, Spring Onions, Celery, Cucumber (with Peel), Radish, Spinach, Basil (Dried), Garlic, Fresh Lemon Juice, Tesco Tomato Puree Double Concentrated, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Potatoes (Flesh without Skin, without Salt, Boiled), Tetley Tea with Semi-Skimmed Milk. Camilan/Lainnya: Flora Light, Ryvita Pumpkin Seeds & Oats Crispbread, Tetley Tea with Semi-Skimmed Milk. lagi...
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2009 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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