Sunday morning treat!
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1102 kkal
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Lemak: 48,37g | Prot: 56,37g | Karb: 118,92g.
Makan Pagi: Nutella Hazelnut Spread, Plain Pancakes , Strawberries . Makan Siang: Cooked Mushrooms (Fat Added in Cooking), Poached Egg (with Salt), Warburtons Seeded Batch (Small). Makan Malam: Red Hot Chilli Peppers , Olive Oil , Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) , Sole (Fish). Camilan/Lainnya: Bounty Ice Cream Bar, Tea with Milk and Sugar. lagi...
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1447 kkal
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Latihan:
HIIT - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Holly-122
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