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Looking at all the health journeys posted and how well everyone is do it motivate me to get serious and really loose the weight
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126,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 35,8 kg.
Diet diikuti: Cukup Baik.
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1604 kkal
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Lemak: 83,56g | Prot: 71,98g | Karb: 136,55g.
Makan Pagi: Sausage, Egg and Cheese Croissant Sandwich. Makan Siang: Green Giant Mini Red Potatoes, Eggland's Best Hard Boiled Eggs, Steamed or Boiled Shrimp, Boiled or Steamed Crayfish. Makan Malam: Cinnamon Sweet Roll Dough (with Frosting) , Quaker Baked Cheddar Snack Mix, Steamed or Boiled Shrimp. Camilan/Lainnya: Quaker Baked Cheddar Snack Mix. lagi...
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3610 kkal
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Latihan:
Bak Mandi - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Power Walking - 30 menit, Istirahat - 13 jam dan 50 menit, Tidur - 9 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan gking2019
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