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SO much has happened in the past 18 months, including the end of my 20 year marriage and subsquent realization of an(other) affair ...now mistress turned gf... and as a result of my stress / emotional eating I have gained back 28lbs of the 90 I lost . Nothing beats your self image to a pulp like a straying partner.
BUT today is a new day. I have a caring male friend in my life who thinks I'm awesome, my feelings are beginning to settle and the fog is lifting. I can get back on track before it's too late...well, it's never TOO late, but at least before I become "that girl" who put all her weight back on.
I am worth it, and being strong anf healthy was WAY better than how this feels!
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1246 kkal
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Lemak: 35,76g | Prot: 76,60g | Karb: 159,29g.
Makan Pagi: Low Fat Strawberry Yogurt with Berries, Egg White, Singles American Cheese Slices, English Muffin, Water, Granulated Splenda, 1% Fat Milk, Coffee (Brewed From Grounds). Makan Siang: Wheat Thins, Tuna in Water (Canned), Light Mayonnaise, Cheddar Cheese, Tropical Trail Mix, Roasted Red Pepper with Parmesan Salad Dressing, Fat Free Zero Yogurt, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Bananas. lagi...
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