|
I went through a 150km trip back and forth today. Didn't get enough sleep. No workout.
|
2222 kkal
|
Lemak: 82,18g | Prot: 96,51g | Karb: 296,34g.
Makan Pagi: Milo Tonic Food Drink, Premium Ensaymada, Quick Rolled Oats, Heart Health Fish Oil Supplement, Bananas. Makan Siang: Chow Mein Chinese Noodles, Bananas. Makan Malam: bouillon, onion, chili powder, Corned beef, Bananas. Camilan/Lainnya: Rold Gold Classic Style Pretzel Thins, Amplified Whey Bolic Extreme 60 Vanilla, polvoron, 100 Calorie Fruit Cocktail, 60% Cacao Extra Pure Dark Chocolate, Whole Psyllium Husk (Non-Irradiated), Natural Unsweetened Cocoa. lagi...
|
|
2090 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 10 jam, Tidur - 4 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan korakdot
|