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fasted today and rode bike fasted to help burn more fat to help with my.fitness for my polenca trip.
Ate a Indian takeaway tonight. it was nice.
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1696 kkal
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Lemak: 53,41g | Prot: 101,71g | Karb: 199,02g.
Makan Malam: Poppadoms, Onion Bhaji, White Rice (Short-Grain, Cooked) , Chicken Madras. Camilan/Lainnya: PG tips Tea with Semi-Skimmed Milk, Cadbury Picnic. lagi...
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2073 kkal
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Latihan:
Kerja - 6 jam, Istirahat - 12 jam dan 38 menit, Tidur - 5 jam dan 22 menit. lagi...
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Sejarah Berat Badan brainyricardo
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