Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2013
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64,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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2609 kkal
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Lemak: 120,71g | Prot: 131,15g | Karb: 274,43g.
Makan Pagi: The Feed Zone Cookbook Bacon Muffins, Trader Joe's Organic Raw Almonds, Bananas, Arbonne Vanilla Protein Shake Mix, Avocados, Kale, Blueberries, Coconut Milk (with Water), Navitas Naturals Organic Raw Maca Powder. Makan Siang: Plums, Quinoa (Cooked), Apples, Bacon, Broccoli, Purity Farms Organic Ghee Clarified Butter, Vons Ahi Tuna. Makan Malam: Sardines in Water, Broccoli, Purity Farms Organic Ghee Clarified Butter, Coconut Oil, Yam. Camilan/Lainnya: The Feed Zone Cookbook Almond and Date Cakes, Snak Club Raw Almonds, Kale, Arbonne Vanilla Protien Shake Mix, Blueberries. lagi...
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2486 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 2 jam dan 43 menit, Bersepeda (Sedang) - 21 km/jam - 2 menit, Istirahat - 13 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan dra1018
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