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Residual weight gain from Sunday’s cheat day. Overall feeling pretty good – but didn’t get quite enough sleep last night.
Be Happy!
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74,9 kg
Sejauh ini Berkurang: 63,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2257 kkal
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Lemak: 132,25g | Prot: 193,14g | Karb: 112,95g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Chicken Breast (Skin Not Eaten), Lettuce, Hard-Boiled Egg, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Cucumber (Peeled), Mushrooms, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese. Makan Malam: Cabbage, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Sabatino's Roasted Garlic and Basil Chicken Meatballs. Camilan/Lainnya: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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