Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2013
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84,4 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 11,8 kg.
Diet diikuti: 100%.
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1571 kkal
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Lemak: 71,72g | Prot: 88,03g | Karb: 155,48g.
Makan Pagi: Peach, Trader Joe's Raw Almonds, Smucker's Natural Creamy Peanut Butter, Apples, Garelick Farms Light Cream, Coffee (Brewed From Grounds, Decaffeinated), Bananas. Makan Siang: Clementines, Swiss Cheese, Cedar's Classic Original Hommus, Celery, Cauliflower, Earth's Pride Organics Baby-Cut Carrots, Broccoli, Fresh Ham, Pork Chops (Top Loin, Boneless), Green String Beans. Makan Malam: Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, Old El Paso 40% Less Sodium Taco Seasoning Mix, Ground Beef (Cooked), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Camilan/Lainnya: Blueberries, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Light Cream. lagi...
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2762 kkal
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Latihan:
Berdiri - 1 jam, Duduk - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Peregangan (Yoga) - 3 menit, Senam (Berat, Misalnya Push Up) - 24 menit, Tidur - 7 jam, Istirahat - 8 jam dan 23 menit, Pekerjaan Rumah Tangga - 40 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan ChristyLA
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