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I seem kind of stuck. Have noticed that my protein intake is probably low for my activity level. Will make a few substitutions and add some.
Note: Cottage cheese and Diet Coke don't go together.
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1721 kkal
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Lemak: 51,80g | Prot: 140,33g | Karb: 112,27g.
Makan Pagi: cottage cheese, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Makan Siang: beef roast. Makan Malam: green pepper, corn, uncle ben's wild rice, chicken breast. Camilan/Lainnya: Vodka, cookie, peanuts, cottage cheese, SHP CHICKEN/SEA LT TUNA POUCH. lagi...
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