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This week seems to have begun my plateau. I was as low as 265.4, but then it started going back up over the weekend (even those I was exercising an hour a day.) I didn't exercise yesterday and I've eaten more calories than I was. This is in an attempt to shock my metabolism into kicking back in. I'm going to try to go back to exercising today and see if I can start losing again.
I'm pretty depressed that I didn't lose, but I know it's only temporary. I hope.
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121,8 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 31,1 kg.
Diet diikuti: Cukup Baik.
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945 kkal
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Lemak: 29,93g | Prot: 79,21g | Karb: 85,67g.
Makan Pagi: equal, Diet dew, Quaker Instant Oatmeal Brown Sugar and Maple. Makan Siang: cottage cheese, dannon light and fit strawberry yogurt, light white bread, chicken of the sea, light mayo. Makan Malam: Green String Beans, Sliced Ham (Regular, Approx. 11% Fat). Camilan/Lainnya: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). lagi...
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3237 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 16 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 24 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Aww, don't let it get you down! Don't forget you were laid up a bit with your back -- sometimes it takes a while for stuff like that to catch up with us :) I know how you feel though, the numbers on the scale have such an effect on us - don't they? But just remember that you ARE working hard, and even though the scale may not reflect it now - it will eventually! Just keep plugging along - it'll start moving again :D
14 Okt 10 oleh anggota: jenn517
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