Catatan berat badan (tidak ada entri jurnal) untuk 29 Juli 2013
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90,9 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 9,3 kg.
Diet diikuti: 100%.
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1834 kkal
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Lemak: 19,37g | Prot: 100,14g | Karb: 348,17g.
Makan Pagi: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Silk Pure Unsweetened Vanilla Almond Milk, Yerba Prima Psyllium Whole Husks, Biochem Sports 100% Whey Protein - Chocolate Fudge, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Makan Siang: Double Fiber 100% Whole Grains Bread (Arnold), Kraft Mayo with Olive Oil, Baby Carrots, Cucumber (with Peel), Koops' Dijon Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tomatoes, Chipotle Mexican Grill Romaine Lettuce (Salad), Red Onions. Makan Malam: Baby Carrots, Gourmet House Minnesota Cultivated Wild Rice, Broccoli, Cod Fillets. Camilan/Lainnya: Grapes, Double Fiber 100% Whole Grains Bread (Arnold), Bananas, Tangelo, Sweet Cherries. lagi...
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3264 kkal
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Latihan:
Treadmill - 1 jam, Duduk - 2 jam, Berdiri - 2 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Tidur - 7 jam, Istirahat - 5 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan tfar0427
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