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3012 kkal
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Lemak: 107,16g | Prot: 108,55g | Karb: 392,73g.
Makan Pagi: Tesco Seedless Green Grapes, Tesco Value Porridge Oats, Tea with Semi-Skimmed Milk, HP Brown Sauce, Onions , Sliced Ham, Sainsbury's Basics Unsalted Butter, Hovis Wholemeal Bread. Makan Siang: Salt , Walkers Cheese & Onion Crisps (25g), Sainsbury's Basics Unsalted Butter, Hovis Wholemeal Bread, Asda Smart Price Chopped Tinned Tomatoes, Pepper, Onions , Chilli Powder , Baked Potato (Peel Eaten), Minced Beef (80% Lean / 20% Fat) . Makan Malam: Tesco Pork Chop, Tesco Frozen Mixed Vegetables, Tesco Frozen Broccoli, Asda Frozen Cauliflower, Roasted Potato. Camilan/Lainnya: Maynards Soft Jellies, Plain Toffee, Haribo Strawbs, Maynards Wine Gums. lagi...
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Sejarah Berat Badan cammeag1
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