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So proud of myself. Did a morning workout before work, drank 16 oz of water on the way to work, and ate a sensible breakfast of boiled egg, veggie sausage, and apple. Feeling super good this morning! Ready for the day!
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1328 kkal
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Lemak: 48,40g | Prot: 55,44g | Karb: 169,09g.
Makan Pagi: Gala Apples, Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Makan Siang: Trident Seafoods Alaskan Salmon Burgers (113g), Green Giant Southwestern Style Corn. Makan Malam: Ken's Steak House Lite Asian Sesame Dressing, Green Giant Southwestern Style Corn, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Fresh'n Easy Garden Salad, Amy's Veggie Loaf. Camilan/Lainnya: Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Sandwich Cookies - 100 Calorie Snack Packs. lagi...
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3006 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Squats - 7 menit, Istirahat - 15 jam dan 43 menit, Tidur - 8 jam. lagi...
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