|
🙂 just trying to eat healthy and do more exercise
|
1892 kkal
|
Lemak: 60,44g | Prot: 65,80g | Karb: 271,84g.
Makan Pagi: Semi-Skimmed Milk, Porridge Oats with Nuts and Fruit. Makan Siang: Popchips Salt & Pepper Potato Chips, Carrots , Cucumber (with Peel) , Ryvita Crackers Baked with Golden Rye, Tesco Reduced Fat Hummus, Plain Bread Sticks . Makan Malam: Cucumber, Tesco Chicken Breast Fillets (130g), Tomatoes, Hellmann's Garlic Mayonnaise, Morrisons Wholemeal Tortilla Wraps. Camilan/Lainnya: Morrisons 50% Reduced Fat Sour Cream & Chive Dip, Plain Bread Sticks , Coffee with Milk and Sugar, Wall's Mini Twister, Popchips Barbeque Corn Chips, Tesco Sparkling Diet Lemonade, Coffee with Milk and Sugar, Coffee with Milk and Sugar. lagi...
|
|
2099 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan lauren251994
|