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I'm a proud grand daddy now!
feeling better today. need to take meds.
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2280 kkal
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Lemak: 86,18g | Prot: 142,99g | Karb: 244,07g.
Makan Pagi: Milo Tonic Food Drink, Heart Health Fish Oil Supplement, Quick Rolled Oats. Makan Siang: Egg White, Bananas, Corned beef, Fried Rice. Makan Malam: Premium Ensaymada, Chicken Tinola, Cooked Egg White, Bananas, Fried Rice, Corned beef. Camilan/Lainnya: polvoron, 100 Calorie Fruit Cocktail, Amplified Whey Bolic Extreme 60 Vanilla, 60% Cacao Extra Pure Dark Chocolate, Whole Psyllium Husk (Non-Irradiated), Natural Unsweetened Cocoa, Grand Ice Cream - Chocolate. lagi...
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2083 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 9 jam, Tidur - 5 jam. lagi...
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