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50lb. Challenge!
Start weight May 5th, 2008: 195.8
Start weight August 4th, 2008: 168.6
Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points
Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points
Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points
Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise
Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise
Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise
Week 7: 158.6 (lost 2.4lbs.) - 432 min. of exercise
Week 8: 158.0 (lost 0.6lbs.) - 802 min. of exercise
Week 11:
Week 12:
July 7th waist measurement: 33.5in.
Sept. 4th waist measurement: 32in. (lost 1.5in.!)
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71,7 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2008:
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1493 kkal
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Lemak: 52,04g | Prot: 92,20g | Karb: 175,27g.
Makan Pagi: Carb Master Strawberry, Special K Blueberry, Benefiber, water. Makan Siang: Caffeine free Diet Coke, Bacon Blue cheese, Low Carb tortilla, Reece's 100 Calorie , Laughing cow, Green peppers, Cucumbers, Chicken breast, water. Makan Malam: Quaker Cinnamon Sugar , V8 Fusion Light, Ketchup, water. Camilan/Lainnya: Weight Watchers Cookies & Cream bar, Plum, GRAPES, Special K Strawberry. lagi...
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3031 kkal
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Latihan:
Elliptical - 1 jam dan 5 menit, Duduk - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 5 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 7 jam dan 30 menit, Istirahat - 6 jam dan 20 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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