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I am down a total of 1.2 this week. I am pleased with that, on Saturday we went out to a very nice restaurant and I had Fillet Mignon. Slow and steady is my mantra. At this pace I can certainly reach my birthday goal.
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90,2 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1458 kkal
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Lemak: 57,05g | Prot: 70,36g | Karb: 170,15g.
Makan Pagi: bagel thins, cream cheese garden, light yogurt. Makan Malam: diced tomatoes, ground beef, cheese, pasta, ch, don pancho. lagi...
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2509 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 11 jam dan 36 menit, Tari (Gerak Cepat, Aerobik) - 12 menit, Peregangan (Yoga) - 12 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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berat badan stabil
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