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Day 7 yesterday was good for food, but had lots of pain in standing and prepping my week's food, so I only did what I needed for today, Monday. My back pain was so bad by day's end, I resorted to lidocaine pain patches before I went to bed. Was trying not to take any Advil--bad for my lectin free diet.
Today, Monday, pain has subsided a little, but know tomorrow I will schedule chiropractor, and hope that with two visits this week this back pain and headache will go away. Looking forward to Week 2 meals on lectin free diet!
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72,6 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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747 kkal
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Lemak: 52,38g | Prot: 38,99g | Karb: 34,95g.
Makan Pagi: Earthbound Farm Organic Kale, Il Villaggio Parmigiano Reggiano Cheese, So Delicious Coconut Milk Unsweetened, Pompeian Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Organic Valley Omega-3 Large Brown Eggs, Yellow Onions (Sauteed). Makan Malam: Primal Kitchen Avocado Oil, Food Lion Yellow Onions, Dijon mustard, Roland Unseasoned Rice Wine Vinegar, Celery, Lemon Juice, Avocados, Chicken Meat (Roasting, Roasted, Cooked), Dill, Jicama. Camilan/Lainnya: Tabasco Original Pepper Sauce, Red Onions, Calavo Avocado, Garlic, Lime Juice, Cumin, Cilantro, Primal Kitchen Avocado Oil, Kale, Wonderful Pistachios Lightly Salted. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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