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Birthday celebration... lots of food.
- running
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2792 kkal
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Lemak: 120,34g | Prot: 154,96g | Karb: 280,92g.
Makan Pagi: Heart Health Fish Oil Supplement, Pineapple (Drained, Juice Pack, Canned), Old Fashioned Oats. Makan Siang: Bun Length Hot Dog, Fried Egg. Makan Malam: pork, cooked rice, Fried Rice, Fried Pork Chop (Lean Only Eaten), Fried Tofu, daing na bangus, Boiled Egg. Camilan/Lainnya: Grand Ice Cream - Chocolate, Natural Unsweetened Cocoa, Amplified Whey Bolic Extreme 60 Vanilla, Whole Psyllium Husk (Non-Irradiated), Grapefruit (Pink and Red), 60% Cacao Extra Pure Dark Chocolate. lagi...
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2529 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Lari - 10 km/jam - 45 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 9 jam dan 15 menit, Tidur - 4 jam. lagi...
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