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Staying busy at work and home.
Be Happy!
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74,4 kg
Sejauh ini Berkurang: 64,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1923 kkal
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Lemak: 94,89g | Prot: 198,25g | Karb: 107,29g.
Makan Pagi: Cottage Cheese, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate. Makan Siang: Mushrooms, Parmesan Cheese (Shredded), Hard-Boiled Egg, Cucumber (Peeled), Red Kidney Beans (Canned), Asparagus, Green Olives with Pimento, Fresh Mozzarella Cheese, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Strawberry Cheesecake, Young Green Onions, Mushrooms, Broccoli, Atlantic and Pacific Halibut. Camilan/Lainnya: Strawberry Cheesecake, Stringsters String Cheese, Extra Fancy Mixed Nuts, Sugar Free Dark Chocolate, Ice Cream Bar. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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