Jurnal almostretired, 25 Jul 13

Still not weighing in until Monday when TOM is gone but I know I have lost weight despite the bloating my pants are looser :)

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508 kkal

Lemak: 23,36g | Prot: 42,86g | Karb: 25,47g.   Makan Pagi: Green Chili Peppers (Canned), Onions, Pace Chunky Medium Salsa, Egg, Cheddar Cheese, Coffee, Cream (Half & Half). Makan Malam: Pace Chunky Medium Salsa, New Mexico Wrap (Eat-Rite). lagi...

1973 kkal

Latihan: Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 8 jam. lagi...