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I'm feeling lazy and am fighting cravings.. but Day 17 of my diet, I've had between 450 and 850 calories / day. 17 days without a french fry... Patting myself on the back!
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106,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 36,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2008:
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716 kkal
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Lemak: 40,89g | Prot: 78,11g | Karb: 7,02g.
Makan Pagi: Xrated. Makan Siang: Cottage Cheese, sirloin steak. Makan Malam: Pork Chops (Top Loin, Boneless) . Camilan/Lainnya: sharp cheddar cheese , cottage cheese. lagi...
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2820 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
If you are feeling lazy, you might want to look at your diet. Carbs are what give us our engery. If you are cutting out to much to fast your body will slow down and store more for engery later. There are good carbs out there. Simple carbs can be used in the morning for the boost to get going, complex carbs at lucnh that will get you through the day. Also I would suggest grazing, thats eating 6 or 7 times a day small meals. The body has to burn cal. to digest food, if you are eating small amounts and eating every 2 to 3 hours, the body will speed up to digest before its next meal, rather than store carbs to get you to your next meal.
29 Sep 08 oleh anggota: ChuckyDII
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