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Yay!
In two weeks (1 week just cutting back, other week on lectin free WOE), I have lost 6 lbs. Feeling better and better each day on lectin free food.
Will keep at it! Here's to health and good weight loss!
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72,7 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 4,6 kg.
Diet diikuti: 100%.
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1083 kkal
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Lemak: 77,74g | Prot: 39,35g | Karb: 71,07g.
Makan Pagi: Water, Dijon Mustard, International Collection Walnut Oil, Pompeian Red Wine Vinegar, Lemon Juice, Primal Kitchen Avocado Oil, Yellow Onions (Sauteed), Cooked Asparagus (from Fresh), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Taylor Farms Organic Broccoli Slaw, Calavo Avocado, Earthbound Farm Organic Mixed Baby Greens Salad, Peppermint (Mint). Makan Siang: Unsweetened Iced Tea, Spectrum Walnut Oil, 365 Organic Tahini, Grey Poupon Dijon Mustard, Pompeian Balsamic Vinegar, Pompeian Red Wine Vinegar, Primal Kitchen Avocado Oil, Yellow Onions (Sauteed), Cooked Asparagus (from Fresh), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Primal Kitchen Avocado Oil, Green Giant Riced Veggies Cauliflower, Calavo Avocado, Lime Juice. Makan Malam: Water, Il Villaggio Parmigiano Reggiano Cheese, Primal Kitchen Avocado Oil, So Delicious Coconut Milk Unsweetened, ShopRite Baby Bella Mushrooms, Pacific Natural Foods Organic Vegetable Broth, Yellow Onions (Sauteed), Celery, Lemon Juice, Garlic. Camilan/Lainnya: Primal Kitchen Avocado Oil, Kale. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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