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Breakfast
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772 kkal
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Lemak: 13,39g | Prot: 48,78g | Karb: 102,60g.
Makan Pagi: Quaker Oat So Simple Original, Coffee with Milk, Morrisons Strawberries, Kiwi Fruit, Innocent Oat Milk. Makan Siang: Coffee with Milk, Asda Long Grain Brown Rice, Cooked Vegetables (Fat Not Added in Cooking), Scallops, Tesco Raw Peeled King Prawns. Makan Malam: Cooked Egg White, Rowan Hill Wholegrain Rye Bread, Tesco Avocado. Camilan/Lainnya: Morrisons Strawberries, Alpro Vanilla Yogurt. lagi...
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1727 kkal
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Latihan:
Body Pump - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 9 jam. lagi...
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Sejarah Berat Badan ritaahmetova
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