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Just got back from a 35 minute walk with my dog Hiro. (1/4 per week) It is a lovely day out with a nice cook breeze for a change. Back is a bit stiff (first official day back to exercise). After we have breakfast with my husband's grandfather and cousin (every Wednesday) we are going to the city. This means lots of walking. I am going to consider this my elliptical day. Tomorrow I will restart my floor workouts minus the back workout.
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1638 kkal
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Lemak: 42,00g | Prot: 64,42g | Karb: 186,40g.
Makan Pagi: Log Cabin Original Syrup, Tropicana 100% Pure & Natural Orange Juice, Cornmeal Pancakes, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Fried Egg, Unsalted Butter Stick, Hormel Natural Choice Sliced Honey Deli Ham, Swiss Cheese, Pepperidge Farm Light Style 7-Grain Bread, Milk (Fat Free or Skim, Calcium Fortified). Makan Siang: Cheese Pizza, Lemon Iced Tea (Bottle). Makan Malam: Brown Rice, Chicken Stir Fry. Camilan/Lainnya: Sprite, Red Table Wine. lagi...
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2369 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Pekerjaan Rumah Tangga - 45 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 10 menit, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam. lagi...
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