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Ashtanga at home three times this week!
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1563 kkal
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Lemak: 45,32g | Prot: 69,22g | Karb: 226,62g.
Makan Pagi: Coffee (Brewed From Grounds), Honey, Milk (Nonfat), Icelandic Yogurt, Bananas . Makan Siang: Boiled Egg, Apples, Challah Egg Bread, Mozzarella Cheese. Makan Malam: Thai Kitchen Green Curry Chicken, Brown Rice. Camilan/Lainnya: M&M's Peanut M&M's. lagi...
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172 kkal
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Latihan:
Yoga - 40 menit, Apple Health - 23 jam dan 20 menit. lagi...
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 Komentar
Today’s a new moon day💞💞💞🧘🏻♀️🧘🏻♀️🧘🏻♀️
22 Mei 20 oleh anggota: moopie321
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Are moon days off limits?
23 Mei 20 oleh anggota: textmaven
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Textmaven, I learned this fairly recently too. Traditionally, those who practice ashtanga take moon days off. Women can also take lady holidays or avoid inversions during their time of the month. Take care❣️💞💞💞
23 Mei 20 oleh anggota: moopie321
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Good to know! I chose Ashtanga during quarantine because I don’t have to rely on my tiny phone screen for asana indicators. Guess I’m doing modified Ashtanga. :-)
23 Mei 20 oleh anggota: textmaven
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Sejarah Berat Badan textmaven
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