Jurnal Sandy701, 09 Okt 10

Walked my getting-to-be-usual 3.1 miles. Because I'll be taking tomorrow off, today's walk finishes out Week #2 of the walking challenge with 20.2 miles and brings my challenge total to 36.7 miles. I should hit the challenged 50-mile mark sometime next week, with anything after that just a bonus to finish out the 30 days.

I timed the last 2.3 miles to see if I could get my 3mph pace back and I did. 46 minutes to do 2.3 miles gives me the 3mph pace. My hip felt fine. I guess I just had to be more aware of my pace and not let it lag. It's still not race-walking or anything like that, but it is a brisk pace.

Hope everyone has a great weekend.

---

1447 kkal

Lemak: 84,41g | Prot: 120,62g | Karb: 37,07g.   Makan Pagi: String Cheese Mozzarella Cheese Snacks. Makan Siang: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, scrambled eggs. Makan Malam: Incidental batter not removed; best guess, fried chicken tenders, batter removed, fried chicken leg, breading removed. Camilan/Lainnya: Roasted Salted Sunflower Kernels, reddiwip, Atkins Advantage Dark Chocolate Royale Shake, Atkins Endulge Peanut Caramel Cluster Bar. lagi...

2402 kkal

Latihan: Stairmaster, Level 1, interval - 20 menit, Tidur - 8 jam, Istirahat - 14 jam dan 38 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 2 menit. lagi...