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Hello All! After 3 days of nothing but working and driving, I finally got some exercise! (I started on 9/11) I'm not sure where this lack of motivation has come from. I am on day 15 and have lost 13 lbs, 8 or 9 of those were from the first 7 days - mainly water. I wish you all well with your challenges... Stay positive and if you're anything like me,,, make yourself work out if your feeling down. It definately made me feel better!
Lihat Kalender Diet, 26 September 2008:
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704 kkal
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Lemak: 46,18g | Prot: 62,29g | Karb: 6,14g.
Makan Pagi: Xrated. Makan Siang: Cottage Cheese, hard boiled egg, mayo real mayonnaise. Makan Malam: cottage cheese. lagi...
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3650 kkal
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Latihan:
Berdiri - 5 jam, Peregangan (Yoga) - 15 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Tidur - 8 jam, Istirahat - 5 jam dan 15 menit. lagi...
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