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I'm two and a half weeks into the diet and down 17.5 pound. I'm pretty pleased with that. I'm hoping that by my weigh in next Tuesday that I'm down the full twenty.
This was my first day without the Chiropractor since Tuesday. I'm feeling pretty good. The back is still a little sore in some spots, but nothing major. My most recent change is that I can feel my gait changing. I used to get made fun of because I "walked like a duck," but I can actually feel my feet and legs working differently. I can only attribute this to the Chiropractor. I do feel like I have more energy and I don't working out quite as much anymore. All in all, I can't complain.
I'm going to exercise Saturday for sure. Sunday is still up in the air, although I'm betting I end up doing it. Monday I go back to the Chiropractor, and Tuesday is weigh. Here's hoping!
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996 kkal
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Lemak: 29,66g | Prot: 79,31g | Karb: 99,88g.
Makan Pagi: equal, Diet dew, Quaker Instant Oatmeal Brown Sugar and Maple. Makan Siang: dannon light and fit white chocolate raspberry yogurt, snap beans, light white bread, chicken of the sea, light mayo. Makan Malam: Broccoli, Beef Eye Of Round (Trimmed to 1/8" Fat). Camilan/Lainnya: 100 calorie bar honey. lagi...
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3495 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 22 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 14 jam dan 58 menit, Tidur - 8 jam. lagi...
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