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514 kkal
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Lemak: 15,78g | Prot: 61,26g | Karb: 35,52g.
Makan Pagi: Teavana Oolong Tea, Egg White . Makan Siang: Steak (Lean Only Eaten), Bubly Sparkling Water, Cherry Tomatoes, Asparagus, Red Leaf Lettuce. Makan Malam: Cooked Green Cabbage, Cooked Green Cabbage, Tilapia (Fish) . Camilan/Lainnya: Oranges , Grissini Traditional Breadsticks. lagi...
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3364 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan dianaortiz53
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