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Well, it is Monday and woke up with my lower back still a touch sore. I am going to rest today (have grocery shopping and some light housework to do today) and I HOPE tomorrow to start doing exercise (lightly) with stretching. Other than that, wasn't hungry this morning..had breakfast anyway..heat is making me lose my appetite.
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1231 kkal
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Lemak: 47,21g | Prot: 59,28g | Karb: 144,25g.
Makan Pagi: Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified), MACY'S ORIG CHEESESTICK. Makan Siang: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Pepperidge Farm Light Style 7-Grain Bread, Celery, Mayonnaise, Chicken. Makan Malam: Unsweetened Iced Tea, Breakstone's All Natural Sour Cream, Baked Potato (Peel Eaten), Cooked Cauliflower, Cooked Broccoli, Chicken Thigh. Camilan/Lainnya: Dannon Lowfat Vanilla Yogurt, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Mint Twists. lagi...
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2514 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Belanja - 1 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 13 jam, Tidur - 7 jam. lagi...
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 Komentar
Hello, how is your back doing today? did you manage to do some stretches. :)
23 Jul 13 oleh anggota: yo_manitas
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Hi Yo_Manitas! I am doing better today. I am still feeling a few twinges in my back so I am going to take it very slow getting back to exercises. Today, I had a bit of housework to do, so I am counting that as my exercise. I am planning on doing some stretches in a little while. I hope you are feeling better.!
23 Jul 13 oleh anggota: MinaNew
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