Catatan berat badan (tidak ada entri jurnal) untuk 22 Juli 2013
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64,0 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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1449 kkal
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Lemak: 59,00g | Prot: 85,00g | Karb: 159,16g.
Makan Pagi: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Makan Siang: Atkins Advantage Dark Chocolate Royale Shake, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Makan Malam: Who Knew WhoKnew Smart Cookies Vanilla, Land O'Lakes Naturally Slender White American Cheese, Arnold 100% Whole Wheat Sandwich Thins Minis, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Camilan/Lainnya: Coca-Cola Diet Coke - Counting Carbs from Aspartame, La Yogurt Probiotic Light Yogurt - Peach, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. lagi...
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1614 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 12 menit, Istirahat - 15 jam dan 48 menit, Tidur - 8 jam. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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Sejarah Berat Badan PENSK8R
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