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I have been weight training with great results over the past few weeks.
I went to Disney World Dolphin resort to attend a conference the week of September 12 where the food, deserts and booze were totally over the top! I've never seen anything like it before! All of the food was so good and there was so much of it. Plus I was held captive, I was staying at the resort with all meals provided as a part of the package. The good news is that I did not drink, the bad news is that I ate a LOT! LOL
The result was that I gained about 3 lbs which I'm in the process of working off now.
I'm about ready to start tracking my food again now that the holidays are rapidly approaching.
I'm prepared for this holiday, it will not catch me off guard this time. I will not jeopardize my hard work and progress. The trip to Disney was a not-so-friendly reminder of how important it is to stay the course.
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