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1241 kkal
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Lemak: 27,73g | Prot: 62,69g | Karb: 246,98g.
Makan Pagi: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Makan Siang: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Pepperidge Farm Light Style 7-Grain Bread, Sergenti Ultra thin Mild Cheddar, Butterball Low Fat Turkey Bacon, Nectarines. Makan Malam: spinach, lettuce, cucumber, celery, carrots, sunflower seeds, Turkey Burgers, Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Sprite, Spicy Original Barbecue Sauce, Lite Asian Sesame w Ginger & Soy Dressing. Camilan/Lainnya: Twizzlers Twizzlers, Orville Redenbacher's Orville Redenbacher's Original Gourmet Popping Corn, Snickers 2 to Go. lagi...
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2044 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan MinaNew
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