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Im restarting using fat secret after 2 months of not using it...im attempting to eat less and better and be more active. I am so hungry!! This is hard and its only day one
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1711 kkal
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Lemak: 69,82g | Prot: 62,71g | Karb: 225,15g.
Makan Pagi: Water, Smooth Peanut Butter, Toasted Rice Bread. Makan Siang: Water, Garden Salad. Makan Malam: Water, G2, Oriental Mix, 100% Premium Long Grain Rice, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Oil Popped Popcorn (Microwaved), Smooth Peanut Butter, Pink Lady Apples, Fun Dip, Hint of Lime. lagi...
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2164 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 2 menit, Mengemudi - 1 jam, Berenang (Lambat) - 20 menit, Istirahat - 14 jam dan 8 menit, Tidur - 8 jam. lagi...
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