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Got out of the house today. First time since Friday and it has made a world of difference. I was totally suffering from cabin fever and it was BAD! Thank God for fresh air and sturdy shovels. We are free and I'm gonna make it!
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115,2 kg
Sejauh ini Berkurang: 27,1 kg.
Sisa: 33,6 kg.
Diet diikuti: Cukup Baik.
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502 kkal
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Lemak: 13,38g | Prot: 78,50g | Karb: 15,78g.
Makan Pagi: Kraft 100% Grated Parmesan Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Nature's Promise Thin Sliced Turkey Breast Cutlets. Makan Siang: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Makan Malam: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Premier Nutrition High Protein Shake - Vanilla. Camilan/Lainnya: Hawaiian Punch Sugar Free Lemon Berry Squeeze. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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